Weigh In record (no journal entry) for 21 November 2011
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258.4 lb
Lost so far: 11.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1465 kcal
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Fat: 54.86g | Prot: 68.05g | Carb: 178.78g.
Breakfast: Honeycrisp Apples. Lunch: heart healthy mix, Turkey Noodle Soup. Dinner: Seasonal Fruit Medley, Poblano Pepper and Corn Chowder, Corner Bakery Cafe Sandwiches. more...
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gaining 0.1 lb a week
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