kelzic's Journal, 15 May 2016

314.0 lb Lost so far: 19.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 51.50g | Prot: 169.50g | Carb: 183.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Papa John's Barbecue Dipping Sauce, Papa John's Chicken Poppers. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Jack Link's Original Beef Jerky. more...

4095 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Driving - 1 hour. more...