Weigh In record (no journal entry) for 15 May 2016
|
237.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1573 kcal
|
Fat: 71.30g | Prot: 138.02g | Carb: 82.13g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Kraft Singles American Cheese, America's Choice Fat Free Milk. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Perdue Grilled Chicken Breast Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Cinnamon Roasted Almonds, Del Monte French Style Green Beans, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Ore-Ida Bagel Bites Cheese & Pepperoni, M&M's Milk Chocolate M&M's, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|