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Bs. 121. Bp. 136/62
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1595 kcal
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Fat: 61.07g | Prot: 87.56g | Carb: 172.34g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes with Energy Clusters, Kroger Carbmaster Strawberry Yogurt. Dinner: Pork Chops (Top Loin, Boneless), Sam's Club French Bread, Italian Sausage. Snacks/Other: Kroger Vanilla Wafers, Green Olives, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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