Weigh In record (no journal entry) for 15 May 2016
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184.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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2697 kcal
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Fat: 58.11g | Prot: 171.89g | Carb: 349.13g.
Breakfast: Blueberries, Optimum Nutrition Lean Whey, Heinz Baked Beans, Arla Skyr Yogurt with Strawberry, Koko Dairy Free Milk. Lunch: Morrisons Melon Duo, Grenade Carb Killa Dark Chocolate Mint, Morrisons Mixed Pepper Stir Fry, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Morrisons Casserole Vegetable Selection, Extra Virgin Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Almond Dream Salted Caramel. more...
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3796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Mountain Biking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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