Weigh In record (no journal entry) for 14 January 2010
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237.5 lb
Lost so far: 46.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1681 kcal
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Fat: 80.50g | Prot: 64.80g | Carb: 180.60g.
Breakfast: Grilled Ham and Cheese. Lunch: club sandwich. Dinner: olive garden alfredo, olive garden. more...
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losing 7.0 lb a week
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soundnstyle's weight history
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