tbird-mike's Journal, 21 November 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

2547 kcal

Fat: 64.86g | Prot: 143.53g | Carb: 332.44g. Breakfast: Hotcakes without Syrup & Margarine. Lunch: Mozzarella Cheese. Dinner: Baguette, Yellowfin Tuna (Fish), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Light Beer, Dry Roasted Almonds (Without Salt Added), Navels Oranges. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 21 November 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history