Weigh In record (no journal entry) for 15 May 2016
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2016:
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1025 kcal
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Fat: 48.35g | Prot: 64.05g | Carb: 81.74g.
Breakfast: Cocovi Kookosöljy, Puolukka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), X-Tra Maustamaton Maitorahka. Lunch: Porokylän 100% Ruis, Vaasan Maalais Viipaleet, Ingmariini Ingmariini, Rainbow Broilerin Ohutleike, Vihersalaatti, Oliiviöljy. more...
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gaining 0.7 lb a week
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