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No surprise there given my sodium intake over the past two days. But, I'm still good with it.
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1944 kcal
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Fat: 64.26g | Prot: 69.85g | Carb: 163.99g.
Breakfast: Gay Lea Spreadable Cinnamon & Brown Sugar, Ocean Spray Diet Blueberry Juice, Ciabatta, Low Sodium Baked Beans, Egg. Lunch: Kraft Crunchy Peanut Butter, Ciabatta, Ocean Spray Diet Blueberry Juice. Dinner: Quinoa Salad, Lynch Honey Mustard Sauce, Ketchup, Kraft Cheez Whiz, Maple Leaf Ready Crisp Bacon, Compliments Marinated Three Bean Salad, Macaroni or Pasta Salad with Cheese, Compliments Balance Smoked Sausage, Villaggio Sausage Buns. Snacks/Other: Cabernet Sauvignon Wine, Cracker Barrel Old Cheddar Cheese Snacks, Babybel Gouda. more...
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2640 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Housework - 30 minutes, Hanging Laundry - 10 minutes, Yard Work (gardening) - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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gaining 1.6 lb a week
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