Weigh In record (no journal entry) for 21 November 2011
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297.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1404 kcal
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Fat: 38.88g | Prot: 96.56g | Carb: 135.50g.
Breakfast: fat free latte, Zuchinni Flax Bread. Lunch: chicken noodle soup, ham, grilled cheese . Dinner: sweet sour mix, pineapple, pork tenderloin, shirataki. Snacks/Other: wine. more...
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4427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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