cwtkns14's Journal, 21 November 2011

236.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 116.23g | Prot: 129.08g | Carb: 203.95g.   Lunch: Loaded Potato Bites (Regular), Jr. Ham & Cheddar Sandwich, Junior Roast Beef Sandwich. Dinner: Green Peas (Frozen), Cooked Sauerkraut, Pork Roast, Butter & Herb Mashed Potatoes. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...