Weigh In record (no journal entry) for 15 May 2016
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193.3 lb
Lost so far: 55.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1265 kcal
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Fat: 76.81g | Prot: 61.45g | Carb: 78.98g.
Breakfast: AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, Alesto Nuts Royal, Melkan Yoghurt Turkse Stijl. Lunch: Babybel Babybel. Dinner: AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, Marvest Kebab. Snacks/Other: Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Ricar 85% Extra Dark Chocolate, Medjool Dadels. more...
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losing 2.3 lb a week
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