Weigh In record (no journal entry) for 21 November 2011
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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3286 kcal
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Fat: 106.83g | Prot: 140.91g | Carb: 414.70g.
Breakfast: Grade A Whole Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Wonton (Meat Filled Fried Won Ton), Sushi. Dinner: Chicken & Cheese Taquitos. Snacks/Other: Skinny Vanilla Latte (Venti), Lorna Doone Shortbread Cookies, Snickers Ice Cream Bar. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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