Keeta's Journal, 21 November 2011

225.8 lb Lost so far: 40.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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582 kcal

Fat: 16.93g | Prot: 56.12g | Carb: 55.03g.   Breakfast: Hood low carb milk, sugar free strawberry syrup. Lunch: smoked chicken breast , Spring mix. Dinner: Just For One - Broccoli & Cheese Sauce, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Lite Green Tea Lemonade, Plum, roasted salted pumpkin seeds. more...

2979 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...