Weigh In record (no journal entry) for 21 November 2011
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262.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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508 kcal
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Fat: 17.50g | Prot: 24.56g | Carb: 72.28g.
Breakfast: Coffee, Oatmeal Breakfast, Coffee. more...
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losing 1.6 lb a week
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