chasmansfield's Journal, 14 May 2016

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Weigh In record (no journal entry) for 14 May 2016

192.6 lb Lost so far: 52.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2016:

631 kcal

Fat: 22.45g | Prot: 51.33g | Carb: 57.29g. Breakfast: Strawberries, Body Fortress Super Advanced Whey Protein. Lunch: Egg, Rye Bread, Bacon, Apples (Without Added Sugar, Sulfured, Stewed). more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

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chasmansfield's Journal, 14 May 2016

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