Weigh In record (no journal entry) for 14 May 2016
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210.8 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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762 kcal
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Fat: 36.41g | Prot: 38.30g | Carb: 70.73g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Lima Bean Soup. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), American Value Green Beans (Canned). Snacks/Other: Oranges. more...
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losing 1.7 lb a week
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rudy lenzkes's weight history
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