Weigh In record (no journal entry) for 21 November 2011
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1684 kcal
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Fat: 50.31g | Prot: 56.04g | Carb: 235.40g.
Breakfast: Broccoli, Light Vanilla Soy Milk, Turkey Sausage Crumbles, Tomatoes, Flour Tortillas (Fajita Size), Sugar Free French Vanilla Powder Coffee Creamer, Real Egg Product, Light Queso Fresco & Chipotle, Coffee (Brewed From Grounds). Lunch: Cup Noodles Chicken Flavor. Dinner: Broccoli, Double Fiber Wheat Bread, Natural Yogurt Spread, Chicken Parmesan. Snacks/Other: Cookie, Tootsie Roll (5-Cent), Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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losing 2.8 lb a week
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