Weigh In record (no journal entry) for 21 November 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1833 kcal
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Fat: 69.47g | Prot: 51.39g | Carb: 266.20g.
Breakfast: carrots, orange, cascadian farm chocolate amond bar, pear. Lunch: babycakes, M&m's fun size, Panera baguette, Panera vegetable soup, energy mix, colby jack stick, fiber one yogurt, Pomegranate dressing. Dinner: mexican cheese, tortilla, cooked carrots. Snacks/Other: sugar wafer, snickers fun size. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 5 minutes, Housework - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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