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Bs. 109. Bp. 137/66
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1541 kcal
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Fat: 65.82g | Prot: 78.21g | Carb: 153.81g.
Breakfast: Kroger Eggs (Large), Quaker Instant Grits - Butter, Country Crock Shedd's Spread Original. Dinner: Sam's Club French Bread, Italian Sausage, Pork Chops (Top Loin, Boneless). Snacks/Other: SnackWells Devils Food Cookie Cakes. more...
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losing 14.0 lb a week
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