Weigh In record (no journal entry) for 21 November 2011
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 50.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2011:
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2010 kcal
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Fat: 65.51g | Prot: 78.81g | Carb: 247.20g.
Breakfast: special k protein shake, special k cereal. Dinner: Velveeta Cheesy Skillets - Nacho Supreme. Snacks/Other: monster energy, rootbeer, wheat bread, mayo, tuna , v8 low sodium hot spicy, special k snack bar, special k crackers. more...
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2581 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, biggest loser - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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losing 2.6 lb a week
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