Weigh In record (no journal entry) for 21 November 2011
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256.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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2229 kcal
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Fat: 97.85g | Prot: 83.42g | Carb: 272.10g.
Breakfast: Cream (Half & Half) , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Low Fat Milk, Grilled Chicken, Basil Vinaigrette Salad Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Golden Raisins (Seedless) , Milk, Rice Krispies Cereal, Rice Krispies Cereal, Activia Vanilla 4pk, Activia Vanilla 4pk, Bananas, Golden Raisins (Seedless), Sugar, Coffee. more...
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losing 10.1 lb a week
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