Weigh In record (no journal entry) for 21 November 2011
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1650 kcal
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Fat: 47.63g | Prot: 83.72g | Carb: 219.63g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Soy Milk. Lunch: Multigrain Bread, Tuna in Water (Canned), Light Mayonnaise, Select Harvest Light Maryland-Style Crab Soup. Dinner: Indian Flatbread Naan, Lamb Curry, Brown Rice. Snacks/Other: Tootsie Roll (Small), Crunchy Granola Bars - Oats 'n Honey. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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