Weigh In record (no journal entry) for 14 May 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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3262 kcal
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Fat: 104.44g | Prot: 88.34g | Carb: 475.78g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Coffee with Milk and Sugar, Hissho Sushi Veggie Roll, Subway 6" Veggie Patty. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Kraft 3 Cheese Mexicana Shredded Cheese, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Great Value Light Nonfat Yogurt - Strawberry, Tomato Soup, California Sun Dry Sun-Dried Tomatoes Julienne Cut, M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Large). more...
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2966 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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