Weigh In record (no journal entry) for 14 May 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1558 kcal
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Fat: 44.06g | Prot: 106.12g | Carb: 180.58g.
Breakfast: Melkan Yoghurt Griekse Stijl 0% Vet, Herbalife Instant Theedrank, Herbalife Aloe Mango Siroop, Banaan, Herbalife Shake. Lunch: Optimel Vanille Yoghurt 0% Vet, AH Diepvries Frambozen, Peren, Jumbo Vries Vers Aardbeien, Herbalife Shake. Dinner: AH Snoeptomaatjes, AH Tortilla Wraps, Komkommer (met Schil), C1000 Basis Slamix, Gerookte Zalm, Tonijn in Water (uit Blik), Blue Band Halfvolle Crème Fraiche. Snacks/Other: AH Komkommer, Leev Oer-Speltwafels, Jogging Gatenkaas 30+, Aldi Kalkoenfilet Gegrild, Leev Oer-Speltwafels, Cafeïnevrije Koffie, Water, Cafeïnevrije Koffie, Leev Oer-Speltwafels, Leev Oer-Speltwafels, Aldi Kalkoenfilet Gegrild, Jogging Gatenkaas 30+, Water. more...
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losing 55.6 lb a week
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