virgiliu's Journal, 21 November 2011

200.4 lb Lost so far: 20.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 91.92g | Prot: 58.63g | Carb: 119.87g.   Breakfast: Red Table Wine, Oatmeal Cookies (with Raisins), Coffee. Lunch: Toasted White Bread, Pork Liverwurst Liver Sausage, Pork Link Sausage (Smoked). Dinner: dry pork sausage, olives, black bread, Hummus. more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...