Weigh In record (no journal entry) for 21 November 2011
|
186.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
120 kcal
|
Fat: 1.50g | Prot: 2.00g | Carb: 27.00g.
Breakfast: Cocoa Puffs Cereal - Breakfast Pack. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|