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Too much salt
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185.0 lb
Lost so far: 10.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1382 kcal
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Fat: 57.96g | Prot: 49.31g | Carb: 163.26g.
Breakfast: Hashbrowns, Toasted French or Vienna Bread (Includes Sourdough), Bacon (Cured, Pan-Fried, Cooked), Banana, Egg. Dinner: Nuts & Chews, Bacon (Cured, Pan-Fried, Cooked), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Marcona Almonds, Bananas. more...
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gaining 8.4 lb a week
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