Weigh In record (no journal entry) for 14 May 2016
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222.4 lb
Lost so far: 170.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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578 kcal
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Fat: 11.77g | Prot: 43.10g | Carb: 71.09g.
Breakfast: Marmite Marmite, Tesco Strawberries, Tesco Finest 0% Fat Greek Yoghurt, Flora Light, Warburtons Seeded Batch (Small). Lunch: Tesco Just Chicken Sandwich. more...
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losing 0.2 lb a week
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Mrselfdestrct's weight history
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