Weigh In record (no journal entry) for 21 November 2011
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1356 kcal
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Fat: 85.83g | Prot: 122.70g | Carb: 19.90g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Roasted Broiled or Baked Chicken Breast, Heavy Whipping Cream, Egg, Butter. Lunch: Turkey Pepperoni, Atkins Advantage Chocolate Peanut Butter Bar, Broccoli, Real Mayonnaise, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Garlic & Fine Herbs Gournay Cheese. more...
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losing 0.7 lb a week
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