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Need to more careful. I am eating to the point of being overfull and I think it is because of the taste and not worries about counting the calories. Need to try one more week of self-monitoring and if that doesn't work I'll go back to counting calories closely.
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304.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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