Weigh In record (no journal entry) for 21 November 2011
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142.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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731 kcal
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Fat: 35.10g | Prot: 74.85g | Carb: 31.56g.
Lunch: Spinach (Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Red Tomatoes (Canned), Ground Beef. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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