Weigh In record (no journal entry) for 14 May 2016
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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3521 kcal
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Fat: 101.52g | Prot: 270.76g | Carb: 367.90g.
Breakfast: Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle Mature Cotte. Dinner: Carte d'Or Affogato al Caffè, Insalata di Mare, Gamberetto Cotto al Vapore o Bollito, Pasta al Pesto, Conad Antipasto di Mare. Snacks/Other: Gocciole Biscotti, Parma Prosciutto Crudo Privato del Grasso Visibile, Fiorentini Bio Gallette Quinoa, Ki Pasta di Kamut, Mutti Passata di Pomodoro, Carne di Petto di Tacchino, Bresaola. more...
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steady weight
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