Weigh In record (no journal entry) for 21 November 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2223 kcal
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Fat: 105.23g | Prot: 86.51g | Carb: 240.64g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Diet Coke, Diet Coke, Apple Dippers, Hamburger. Dinner: Diet Coke, Coffee (Brewed From Grounds, Decaffeinated), Peanuts in Shell (Shell Not Eaten), Regular Fries, Little Cheeseburger. Snacks/Other: Tagalongs, Diet Coke (Can), Rice Krispies Treats Double Chocolately Chunk, Banana, Diet Coke (Can). more...
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1838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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