dmddavis's Journal, 21 November 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.67g | Prot: 78.83g | Carb: 168.68g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Classic Yellow Mustard, Baked! Sour Cream & Onion Potato Crisps, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Water. Dinner: Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...

2593 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...