Weigh In record (no journal entry) for 21 November 2011
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186.1 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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816 kcal
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Fat: 23.91g | Prot: 36.30g | Carb: 114.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Yoo Yogurt, Bananas, Ham Sandwich with Spread. more...
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gaining 0.3 lb a week
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pauldermott's weight history
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