Weigh In record (no journal entry) for 21 November 2011
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130.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1138 kcal
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Fat: 50.60g | Prot: 81.24g | Carb: 90.09g.
Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Oriental Sesame Dressing, Sesame Seeds, Chicken Breast, Sprouts, Cos or Romaine Lettuce, Diet Coke 20 oz bottel. Dinner: Macaroni & Cheese, Crispy Chicken Strips (3). Snacks/Other: Chocolate Cupcake with Icing or Filling, Cheese Heads 100% Natural String Cheese. more...
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1990 kcal
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Activities & Exercise:
Kettle Bell - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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losing 0.9 lb a week
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