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25.4%
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111.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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210 kcal
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Fat: 1.25g | Prot: 11.41g | Carb: 31.72g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Blueberries (Unsweetened, Frozen), Whole Strawberries - plump & juicy frozen, Carrot Juice, SP Complete Protein Powder. more...
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losing 2.8 lb a week
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