Weigh In record (no journal entry) for 21 November 2011
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215.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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240 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 33.00g.
Breakfast: High Protein Nutritional Energy Drink. more...
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losing 1.7 lb a week
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