Weigh In record (no journal entry) for 13 May 2016
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1472 kcal
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Fat: 61.41g | Prot: 74.72g | Carb: 131.32g.
Lunch: Baileys Baileys, Café Espresso, El Cultivador Revuelto de Ajetes, Espárragos y Gambas, Mercadona Filete de Pavo. Dinner: Steinburg Cerveza sin Alcohol, Hacendado Sacarina Líquida, Hacendado Fresa o Freson, Mercadona Leche Semidesnatada, Bocadillo de Jamón. Snacks/Other: Monster Energy Absolutely Zero, Nueces. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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