Weigh In record (no journal entry) for 13 May 2016
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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959 kcal
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Fat: 44.95g | Prot: 74.20g | Carb: 73.07g.
Breakfast: Taste of Inspirations Pomegranate Nonfat Greek Yogurt, Egg, Harris Teeter Deli Style Sliced Swiss Cheese, Skippy Creamy Peanut Butter, Baby Spinach, Avocados, Arnold Select 100% Whole Wheat Sandwich Thins, Bacon. Lunch: Red Raspberries, Body Fortress Super Advanced Whey Protein, Strawberries, Baby Spinach. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 9.8 lb a week
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chasmansfield's weight history
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