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After holiday in NZ & Thailand
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218.9 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2719 kcal
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Fat: 102.20g | Prot: 93.75g | Carb: 330.86g.
Breakfast: Coffee (Instant Granular), Honey, Marmite, Bread, 2% Fat Milk, Shredded Wheat Superfruity Blackcuurrent. Lunch: Apples, Instant Coffee (made from Powdered), Egg and Cress Sandwich. Dinner: Fettuccine, Mince Beef. Snacks/Other: Sausage Roll, Apples. more...
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3220 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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