Jennifer Woodruff's Journal, 13 May 2016

117.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 43.68g | Prot: 55.20g | Carb: 103.19g.   Breakfast: Waffle House Fiesta Omelet, Pineapple, Golden Delicious Apples, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Wasa Light Rye Crispbread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast, Peach, Wal-Mart Fresh Pineapple. Dinner: Chunky Style Bean and Ham Soup. more...

1590 kcal

Activities & Exercise: Working - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...