deerobsr's Journal, 13 May 2016

Bs. 120. Bp. 140/71

247.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 35.69g | Prot: 81.04g | Carb: 167.98g.   Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Pasta Roni Parmesan Cheese. Snacks/Other: Whoppers Whoppers (Fun Size). more...

3670 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...