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162.8 this looks good but off to work and will weigh in after work.
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1016 kcal
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Fat: 46.04g | Prot: 55.26g | Carb: 97.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Tim Hortons Double Double (Medium). Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Fresh Express Spring Mix. Snacks/Other: Lay's Classic Chips (40g), Crackers, Banana. more...
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2672 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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