Weigh In record (no journal entry) for 13 May 2016
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2203 kcal
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Fat: 67.17g | Prot: 194.61g | Carb: 200.74g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat). Lunch: Hamburger with 1/4 Lb Meat on Bun, Famous Amos Chocolate Chip Bite Size Cookies (56g). Dinner: Chipotle Mexican Grill Pork Carnitas, Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 4.2 lb a week
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