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♩🎶🎵🎼
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189.6 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1758 kcal
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Fat: 87.62g | Prot: 125.02g | Carb: 116.95g.
Breakfast: Tirolez Requeijão Cremoso Light, Sabor da Terra Proteína Isolada de Soja, Pullman Zero 12 Grãos. Lunch: Almanara Couscous Marroquino, Friboi Picanha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Regina Queijo Coalho Espeto, Peixe Empanado Frito. Dinner: Borges Azeite de Oliva Extra Virgem, Vigor Queijo Parmesão Ralado, Abobrinha, Heinz Ketchup, Perdigão Peito de Peru Defumado, Queijo Minas, Pão Francês. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Trio Pro30 Vit Chocolate. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 2 minutes, Sleeping - 7 hours, Weight Training (moderate) - 58 minutes. more...
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losing 0.7 lb a week
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