Weigh In record (no journal entry) for 20 November 2011
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1060 kcal
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Fat: 57.02g | Prot: 90.85g | Carb: 5.79g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Label Scotch Whisky. more...
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gaining 28.0 lb a week
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