Weigh In record (no journal entry) for 20 November 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1207 kcal
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Fat: 27.56g | Prot: 38.23g | Carb: 182.31g.
Breakfast: Pancake Syrup, French Vanilla Creamer, Coffee, Bacon, Spiced Pancakes. Lunch: Pink Grapefruit Juice. Dinner: Diet Canada Dry, Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potatoes. Snacks/Other: Moscato, Apple pie. more...
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gaining 0.8 lb a week
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