Weigh In record (no journal entry) for 13 May 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1456 kcal
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Fat: 53.35g | Prot: 74.20g | Carb: 176.21g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen, DM Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Obstsalat. Dinner: Zucchini, Bratpaprika, Aldi Hähnchen-Medaillonspieße, Meggle Grillkartoffeln. Snacks/Other: Valensina Kau Bonbons, De Beukelaer Prinzenrolle Minis, Haribo Spaghetti Apple Sour, Milcheis. more...
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2118 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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